David Whiteley v4:00/2:00r...5 row
4,794
Meters
20:00.0
Time
2:05.1
Pace
318
Calories
136
Heart Rate
| Rest Distance | 435 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,229 |
| Overall Time | 30:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 130 |
January 04, 2026 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,794 | 2:05.1 | 179 | 914 | 21 | 136 | |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 25 | 76 | |
| r: 2:00 | 171 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 24 | 159 | |
| r: 2:00 | 59 | ||||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 21 | 149 | |
| r: 2:00 | 179 | ||||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 22 | 149 | |
| r: 2:00 | 10 | ||||||
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 17 | 150 | |
| r: 2:00 | 16 | ||||||
| r435 |
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Workout Graph
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