David Whiteley v5:00/2:00r...5 row
3,728
Meters
15:00.0
Time
2:00.7
Pace
256
Calories
151
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,823 |
| Overall Time | 25:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 125 |
January 06, 2026 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,728 | 2:00.7 | 199 | 984 | 23 | 151 | |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 21 | 137 | |
| r: 2:00 | 25 | ||||||
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 22 | 150 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 23 | 157 | |
| r: 2:00 | 11 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 24 | 159 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 37 | 153 | |
| r: 2:00 | 20 | ||||||
| r95 |
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Workout Graph
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