David Whiteley v1:00/1:00r...12 row
3,259
Meters
12:00.0
Time
1:50.4
Pace
244
Calories
155
Heart Rate
| Rest Distance | 683 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,942 |
| Overall Time | 24:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 24 |
| Stroke Count | 354 |
| Drag Factor | 114 |
January 07, 2026 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,259 | 1:50.4 | 260 | 1193 | 24 | 155 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | 144 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 24 | 144 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 24 | 154 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 25 | 156 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 25 | 150 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 23 | 157 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 24 | 156 | |
| r: 1:00 | 82 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 26 | 165 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 22 | 157 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 23 | 155 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 24 | 162 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 29 | 165 | |
| r: 1:00 | 19 | ||||||
| r683 |
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Workout Graph
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