David Whiteley v1:40/0:20r...10 row
3,911
Meters
16:40.0
Time
2:07.8
Pace
253
Calories
138
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,007 |
| Overall Time | 20:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 28 |
| Stroke Count | 473 |
| Drag Factor | 109 |
January 12, 2026 05:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,911 | 2:07.8 | 168 | 876 | 28 | 138 | |
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 25 | 115 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 28 | 120 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 399 | 2:05.3 | 178 | 912 | 31 | 125 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 35 | 147 | |
| r: 0:20 | 6 | ||||||
| 1:40.0 | 390 | 2:08.2 | 166 | 871 | 21 | 136 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 28 | 145 | |
| r: 0:20 | 6 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 32 | 149 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 359 | 2:19.2 | 130 | 745 | 30 | 149 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 28 | 149 | |
| r: 0:20 | 7 | ||||||
| 1:40.0 | 390 | 2:08.2 | 166 | 871 | 26 | 149 | |
| r96 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.