David Whiteley v1000m/1:00r...4 row
4,000
Meters
16:57.7
Time
2:07.2
Pace
260
Calories
145
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,141 |
| Overall Time | 20:57.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 17 |
| Stroke Count | 303 |
| Drag Factor | 128 |
January 14, 2026 05:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:57.7 | 4,000 | 2:07.2 | 170 | 885 | 17 | 145 | |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 18 | 126 | |
| r: 1:00 | 99 | ||||||
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 16 | 148 | |
| r: 1:00 | 13 | ||||||
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 17 | 150 | |
| r: 1:00 | 18 | ||||||
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 19 | 157 | |
| r: 1:00 | 11 | ||||||
| r141 |
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Workout Graph
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