David Whiteley v1:00/1:00r...7 row
2,586
Meters
10:00.0
Time
1:56.0
Pace
183
Calories
138
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,679 |
| Overall Time | 17:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 126 |
January 15, 2026 05:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,586 | 1:56.0 | 224 | 1071 | 23 | 138 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | 115 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 23 | 134 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | 139 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 22 | 143 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 23 | 139 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 19 | 151 | |
| r: 1:00 | 6 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 23 | 150 | |
| r: 1:00 | 20 | ||||||
| r93 |
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Workout Graph
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