David Whiteley 40:00 row
8,751
Meters
40:00.0
Time
2:17.1
Pace
561
Calories
144
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 891 |
| Drag Factor | 128 |
January 18, 2026 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,751 | 2:17.1 | 136 | 767 | 561 | 22 | 144 |
| 8:00.0 | 1,250 | 3:12.0 | 49 | 470 | 85 | 15 | 106 |
| 16:00.0 | 1,955 | 2:02.7 | 189 | 951 | 129 | 23 | 149 |
| 24:00.0 | 1,810 | 2:12.5 | 150 | 816 | 112 | 23 | 149 |
| 32:00.0 | 1,841 | 2:10.3 | 158 | 843 | 114 | 24 | 157 |
| 40:00.0 | 1,896 | 2:06.5 | 173 | 893 | 121 | 26 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.