David Whiteley 19:12 row
4,711
Meters
19:12.8
Time
2:02.3
Pace
311
Calories
151
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 124 |
January 21, 2026 05:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:12.8 | 4,711 | 2:02.3 | 191 | 957 | 311 | 24 | 151 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 82 | 24 | 138 |
| 10:00.0 | 1,228 | 2:02.1 | 192 | 960 | 81 | 24 | 151 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 941 | 80 | 24 | 155 |
| 19:12.8 | 1,036 | 2:02.0 | 193 | 963 | 68 | 25 | 160 |
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Workout Graph
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