David Whiteley 15:00 row
2,766
Meters
15:00.0
Time
2:42.6
Pace
151
Calories
115
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 11 |
| Stroke Count | 173 |
| Drag Factor | 124 |
January 22, 2026 05:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,766 | 2:42.6 | 81 | 579 | 151 | 11 | 115 |
| 3:00.0 | 478 | 3:08.2 | 52 | 480 | 24 | 13 | 101 |
| 6:00.0 | 530 | 2:49.8 | 71 | 545 | 28 | 11 | 111 |
| 9:00.0 | 554 | 2:42.4 | 82 | 580 | 31 | 10 | 116 |
| 12:00.0 | 594 | 2:31.5 | 101 | 646 | 33 | 11 | 122 |
| 15:00.0 | 611 | 2:27.2 | 110 | 676 | 35 | 12 | 127 |
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Workout Graph
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