David Whiteley 5000m row
5,000
Meters
20:57.8
Time
2:05.7
Pace
322
Calories
137
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 125 |
January 26, 2026 05:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.8 | 5,000 | 2:05.7 | 176 | 905 | 322 | 22 | 137 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 63 | 21 | 119 |
| 4:18.2 | 2,000 | 2:09.1 | 163 | 859 | 63 | 21 | 127 |
| 4:14.8 | 3,000 | 2:07.4 | 169 | 882 | 64 | 22 | 138 |
| 4:11.4 | 4,000 | 2:05.7 | 176 | 906 | 64 | 24 | 142 |
| 3:58.1 | 5,000 | 1:59.0 | 207 | 1013 | 68 | 26 | 160 |
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Workout Graph
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