David Whiteley 21:15 row
5,014
Meters
21:15.8
Time
2:07.2
Pace
322
Calories
152
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 18 |
| Stroke Count | 390 |
| Drag Factor | 124 |
January 27, 2026 05:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:15.8 | 5,014 | 2:07.2 | 170 | 884 | 322 | 18 | 152 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 75 | 23 | 139 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 76 | 18 | 148 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 74 | 16 | 154 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 75 | 16 | 159 |
| 21:15.8 | 317 | 1:59.5 | 205 | 1004 | 22 | 21 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.