David Whiteley 30:00 row
7,053
Meters
30:00.0
Time
2:07.6
Pace
451
Calories
116
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 125 |
January 29, 2026 05:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,053 | 2:07.6 | 168 | 879 | 451 | 18 | 116 |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 876 | 90 | 20 | 74 |
| 12:00.0 | 1,378 | 2:10.6 | 157 | 840 | 86 | 17 | 74 |
| 18:00.0 | 1,406 | 2:08.0 | 167 | 874 | 90 | 17 | 142 |
| 24:00.0 | 1,406 | 2:08.0 | 167 | 874 | 89 | 18 | 142 |
| 30:00.0 | 1,454 | 2:03.7 | 184 | 934 | 96 | 21 | 152 |
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Workout Graph
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