David Whiteley v2:00/1:00r...7 row
4,283
Meters
17:00.0
Time
1:59.0
Pace
295
Calories
146
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,419 |
| Overall Time | 24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 20 |
| Stroke Count | 355 |
| Drag Factor | 125 |
January 30, 2026 05:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,283 | 1:59.0 | 207 | 1013 | 20 | 146 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 24 | 118 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 21 | 143 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 21 | 145 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 19 | 154 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 22 | 154 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 18 | 151 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 24 | 163 | |
| r: 1:00 | 19 | ||||||
| r136 |
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Workout Graph
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