David Whiteley v5:00/2:00r...5 row
5,084
Meters
21:00.0
Time
2:03.9
Pace
336
Calories
140
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,149 |
| Overall Time | 31:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 129 |
February 03, 2026 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,084 | 2:03.9 | 184 | 933 | 20 | 140 | |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 19 | 122 | |
| r: 2:00 | 25 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 25 | 142 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 21 | 147 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 21 | 151 | |
| r: 2:00 | 7 | ||||||
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 17 | 142 | |
| r: 2:00 | 10 | ||||||
| r65 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.