David Whiteley v1:00/2:00r...9 row
6,306
Meters
25:00.0
Time
1:58.9
Pace
435
Calories
146
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,492 |
| Overall Time | 43:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 22 |
| Stroke Count | 561 |
| Drag Factor | 127 |
February 04, 2026 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,306 | 1:58.9 | 208 | 1015 | 22 | 146 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 25 | 104 | |
| r: 2:00 | 26 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 27 | 132 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 21 | 144 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 24 | 157 | |
| r: 2:00 | 26 | ||||||
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 18 | 149 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 18 | 155 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 23 | 159 | |
| r: 2:00 | 21 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 28 | 162 | |
| r: 2:00 | 39 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | 153 | |
| r: 2:00 | 3 | ||||||
| r186 |
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Workout Graph
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