David Whiteley 30:07 row
7,106
Meters
30:07.0
Time
2:07.1
Pace
457
Calories
141
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 128 |
February 09, 2026 05:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.0 | 7,106 | 2:07.1 | 170 | 886 | 457 | 19 | 141 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 74 | 22 | 120 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 73 | 17 | 126 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 73 | 18 | 130 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 893 | 76 | 20 | 138 |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 926 | 78 | 20 | 150 |
| 30:00.0 | 1,219 | 2:03.0 | 188 | 946 | 82 | 22 | 161 |
| 30:07.0 | 25 | 2:20.0 | 128 | 738 | 1 | 9 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.