David Whiteley v1:00/1:00r...12 row
3,312
Meters
12:00.0
Time
1:48.6
Pace
252
Calories
141
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,551 |
| Overall Time | 24:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 29 |
| Stroke Count | 359 |
| Drag Factor | 126 |
February 10, 2026 05:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,312 | 1:48.6 | 273 | 1237 | 29 | 141 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | 109 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 31 | 120 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 34 | 133 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 33 | 147 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 33 | 146 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 | 141 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 26 | 145 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | 150 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 30 | 153 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 24 | 148 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 27 | 149 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 | 153 | |
| r: 1:00 | 17 | ||||||
| r239 |
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Workout Graph
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