David Whiteley 20:28 row
5,010
Meters
20:28.2
Time
2:02.5
Pace
333
Calories
139
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 120 |
February 11, 2026 05:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:28.2 | 5,010 | 2:02.5 | 190 | 954 | 333 | 20 | 139 |
| 6:00.0 | 1,442 | 2:04.8 | 180 | 919 | 94 | 21 | 133 |
| 12:00.0 | 1,435 | 2:05.4 | 177 | 910 | 93 | 19 | 142 |
| 18:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 102 | 22 | 156 |
| 20:28.2 | 631 | 1:57.4 | 216 | 1043 | 44 | 23 | 127 |
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Workout Graph
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