David Whiteley v750m/2:00r...5 row
3,750
Meters
14:48.8
Time
1:58.5
Pace
258
Calories
143
Heart Rate
| Rest Distance | 391 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,141 |
| Overall Time | 24:48.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 22 |
| Stroke Count | 358 |
| Drag Factor | 122 |
February 13, 2026 05:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:48.8 | 3,750 | 1:58.5 | 210 | 1023 | 22 | 143 | |
| 2:58.8 | 750 | 1:59.2 | 207 | 1011 | 26 | 129 | |
| r: 2:00 | 65 | ||||||
| 2:58.2 | 750 | 1:58.8 | 209 | 1018 | 22 | 151 | |
| r: 2:00 | 92 | ||||||
| 2:54.6 | 750 | 1:56.4 | 222 | 1063 | 22 | 148 | |
| r: 2:00 | 130 | ||||||
| 2:59.0 | 750 | 1:59.3 | 206 | 1008 | 20 | 145 | |
| r: 2:00 | 90 | ||||||
| 2:58.2 | 750 | 1:58.8 | 209 | 1018 | 21 | 142 | |
| r: 2:00 | 14 | ||||||
| r391 |
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Workout Graph
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