David Whiteley v1:00/1:00r...10 row
2,795
Meters
10:00.0
Time
1:47.3
Pace
215
Calories
127
Heart Rate
| Rest Distance | 298 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,093 |
| Overall Time | 20:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 32 |
| Stroke Count | 343 |
| Drag Factor | 124 |
February 23, 2026 05:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,795 | 1:47.3 | 283 | 1274 | 32 | 127 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | 73 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | 111 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 32 | 118 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 34 | 134 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 34 | 134 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 35 | 141 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | 138 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 33 | 139 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 34 | 138 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 35 | 147 | |
| r: 1:00 | 13 | ||||||
| r298 |
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Workout Graph
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