David Whiteley v1:00/1:00r...10 row
2,714
Meters
10:00.0
Time
1:50.5
Pace
201
Calories
126
Heart Rate
| Rest Distance | 1,303 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,017 |
| Overall Time | 20:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 31 |
| Stroke Count | 408 |
| Drag Factor | 124 |
March 16, 2026 05:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,714 | 1:50.5 | 259 | 1206 | 31 | 126 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1140 | 31 | 109 | |
| r: 1:00 | 72 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 31 | 113 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 31 | 119 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1200 | 29 | 126 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 34 | 131 | |
| r: 1:00 | 73 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1260 | 31 | 136 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1140 | 26 | 129 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1260 | 33 | 126 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 31 | 133 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1320 | 35 | 142 | |
| r: 1:00 | 184 | ||||||
| r1,303 |
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Workout Graph
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