David Whiteley v750m/2:00r...5 row
3,750
Meters
14:31.3
Time
1:56.1
Pace
263
Calories
143
Heart Rate
| Rest Distance | 1,175 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,925 |
| Overall Time | 24:31.3 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 25 |
| Stroke Count | 448 |
| Drag Factor | 125 |
March 26, 2026 05:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:31.3 | 3,750 | 1:56.1 | 223 | 1068 | 25 | 143 | |
| 2:56.4 | 750 | 1:57.6 | 215 | 1040 | 28 | 131 | |
| r: 2:00 | 107 | ||||||
| 2:51.0 | 750 | 1:54.0 | 236 | 1113 | 24 | 143 | |
| r: 2:00 | 257 | ||||||
| 2:47.8 | 750 | 1:51.8 | 250 | 1160 | 29 | 149 | |
| r: 2:00 | 240 | ||||||
| 2:56.8 | 750 | 1:57.8 | 214 | 1035 | 23 | 146 | |
| r: 2:00 | 207 | ||||||
| 2:59.4 | 750 | 1:59.6 | 205 | 1004 | 22 | 146 | |
| r: 2:00 | 364 | ||||||
| r1,175 |
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Workout Graph
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