David Whiteley v1000m/2:00r...6 row
6,000
Meters
23:36.9
Time
1:58.0
Pace
413
Calories
140
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,119 |
| Overall Time | 35:36.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 125 |
March 30, 2026 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:36.9 | 6,000 | 1:58.0 | 213 | 1031 | 24 | 140 | |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 24 | 122 | |
| r: 2:00 | 15 | ||||||
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 25 | 138 | |
| r: 2:00 | 13 | ||||||
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 22 | 143 | |
| r: 2:00 | 14 | ||||||
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 24 | 141 | |
| r: 2:00 | 22 | ||||||
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 25 | 145 | |
| r: 2:00 | 38 | ||||||
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1147 | 29 | 156 | |
| r: 2:00 | 17 | ||||||
| r119 |
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Workout Graph
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