David Whiteley 30:00 row
7,364
Meters
30:00.0
Time
2:02.2
Pace
489
Calories
143
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 126 |
March 31, 2026 05:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,364 | 2:02.2 | 192 | 959 | 489 | 21 | 143 |
| 6:00.0 | 1,437 | 2:05.2 | 178 | 912 | 93 | 22 | 122 |
| 12:00.0 | 1,474 | 2:02.1 | 192 | 961 | 98 | 21 | 138 |
| 18:00.0 | 1,468 | 2:02.6 | 190 | 953 | 97 | 20 | 147 |
| 24:00.0 | 1,468 | 2:02.6 | 190 | 953 | 98 | 20 | 150 |
| 30:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 103 | 24 | 161 |
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Workout Graph
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