David Whiteley v3:00/2:00r...5 row
3,892
Meters
15:00.0
Time
1:55.6
Pace
277
Calories
143
Heart Rate
| Rest Distance | 241 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,133 |
| Overall Time | 25:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 22 |
| Stroke Count | 348 |
| Drag Factor | 145 |
April 21, 2026 05:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,892 | 1:55.6 | 226 | 1079 | 22 | 143 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 22 | 120 | |
| r: 2:00 | 86 | ||||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 23 | 142 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 22 | 147 | |
| r: 2:00 | 79 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 22 | 149 | |
| r: 2:00 | 44 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 23 | 157 | |
| r: 2:00 | 17 | ||||||
| r241 |
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Workout Graph
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