David Whiteley v1:00/1:00r...12 row
3,253
Meters
12:00.0
Time
1:50.6
Pace
242
Calories
128
Heart Rate
| Rest Distance | 766 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,019 |
| Overall Time | 24:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 29 |
| Stroke Count | 395 |
| Drag Factor | 140 |
May 13, 2026 05:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,253 | 1:50.6 | 258 | 1210 | 29 | 128 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1080 | 26 | 109 | |
| r: 1:00 | 79 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 26 | 110 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1260 | 32 | 122 | |
| r: 1:00 | 77 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1260 | 32 | 122 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 32 | 130 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1200 | 29 | 129 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 27 | 127 | |
| r: 1:00 | 87 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1200 | 27 | 130 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1140 | 25 | 130 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 28 | 140 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1320 | 30 | 139 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 36 | 155 | |
| r: 1:00 | 13 | ||||||
| r766 |
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Workout Graph
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