David Whiteley 30:00 row
7,240
Meters
30:00.0
Time
2:04.3
Pace
471
Calories
137
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 143 |
May 25, 2026 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,240 | 2:04.3 | 182 | 942 | 471 | 25 | 137 |
| 6:00.0 | 1,428 | 2:06.0 | 175 | 910 | 91 | 24 | 120 |
| 12:00.0 | 1,408 | 2:07.8 | 168 | 890 | 89 | 25 | 126 |
| 18:00.0 | 1,412 | 2:07.4 | 169 | 890 | 89 | 25 | 134 |
| 24:00.0 | 1,476 | 2:01.9 | 193 | 980 | 98 | 27 | 145 |
| 30:00.0 | 1,517 | 1:58.6 | 210 | 1040 | 104 | 27 | 164 |
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Workout Graph
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