Sign Up

David Whiteley v0:45/0:45r...20 row

4,059

Meters

15:00.0

Time

1:50.8

Pace

304

Calories

125

Heart Rate

Rest Distance322
Rest Time15:00.0
Overall Distance4,381
Overall Time30:00.0
Average Watts257
Calories Per Hour1216
Stroke Rate29
Stroke Count445
Drag Factor140

June 09, 2026 21:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,059 1:50.8 257 1216 29 125
0:45.0 199 1:53.0 242 1120 29 99
r: 0:45 56
0:45.0 205 1:49.7 265 1280 27 120
r: 0:45 12
0:45.0 198 1:53.6 239 1120 27 114
r: 0:45 9
0:45.0 206 1:49.2 269 1200 32 116
r: 0:45 17
0:45.0 207 1:48.6 273 1280 31 122
r: 0:45 16
0:45.0 207 1:48.6 273 1280 31 122
r: 0:45 12
0:45.0 204 1:50.2 261 1200 31 123
r: 0:45 18
0:45.0 202 1:51.3 253 1200 31 122
r: 0:45 16
0:45.0 205 1:49.7 265 1200 32 125
r: 0:45 15
0:45.0 202 1:51.3 253 1200 28 111
r: 0:45 25
0:45.0 198 1:53.6 239 1120 28 123
r: 0:45 16
0:45.0 179 2:05.6 176 1040 27 122
r: 0:45 25
0:45.0 205 1:49.7 265 1280 28 129
r: 0:45 21
0:45.0 205 1:49.7 265 1200 28 133
r: 0:45 10
0:45.0 205 1:49.7 265 1280 27 138
r: 0:45 5
0:45.0 203 1:50.8 257 1200 27 131
r: 0:45 10
0:45.0 203 1:50.8 257 1280 28 132
r: 0:45 12
0:45.0 204 1:50.2 261 1200 27 134
r: 0:45 7
0:45.0 216 1:44.1 310 1360 32 142
r: 0:45 17
0:45.0 207 1:48.6 273 1280 31 143
r: 0:45 3
r322

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.