David Whiteley v3:00/2:00r...5 row
4,767
Meters
19:00.0
Time
1:59.5
Pace
327
Calories
147
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,839 |
| Overall Time | 29:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 23 |
| Stroke Count | 442 |
| Drag Factor | 140 |
June 17, 2026 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,767 | 1:59.5 | 205 | 1032 | 23 | 147 | |
| 3:00.0 | 744 | 2:00.9 | 198 | 1000 | 24 | 128 | |
| r: 2:00 | 42 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1035 | 24 | 145 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1032 | 23 | 153 | |
| r: 2:00 | 5 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1035 | 22 | 155 | |
| r: 2:00 | 3 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1060 | 24 | 156 | |
| r: 2:00 | 8 | ||||||
| r72 |
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Workout Graph
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