David Whiteley v2:00/2:00r...5 row
3,269
Meters
14:00.0
Time
2:08.4
Pace
224
Calories
119
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,317 |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 311 |
| Drag Factor | 140 |
June 23, 2026 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,269 | 2:08.4 | 165 | 960 | 22 | 119 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1050 | 24 | 78 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1080 | 23 | 138 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1035 | 24 | 144 | |
| r: 2:00 | 3 | ||||||
| 3:00.0 | 527 | 2:50.7 | 70 | 700 | 16 | 100 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 930 | 27 | 138 | |
| r: 2:00 | 15 | ||||||
| r48 |
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Workout Graph
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