David Whiteley v1:30/1:00r...4 BikeErg
3,058
Meters
6:00.0
Time
1:57.7
Pace
103
Calories
160
Heart Rate
| Rest Distance | 1,600 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,658 |
| Overall Time | 10:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1030 |
| RPM | 79 |
| Revolution Count | 746 |
| Power/kg | 2.79 |
| Drag Factor | 89 |
October 07, 2026 12:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 3,058 | 1:57.7 | 215 | 1030 | 79 | 160 | |
| 1:30.0 | 811 | 1:50.9 | 256 | 1160 | 78 | 159 | |
| r: 1:00 | 395 | ||||||
| 1:30.0 | 752 | 1:59.6 | 204 | 1000 | 80 | 159 | |
| r: 1:00 | 402 | ||||||
| 1:30.0 | 753 | 1:59.5 | 205 | 1000 | 80 | 157 | |
| r: 1:00 | 421 | ||||||
| 1:30.0 | 741 | 2:01.4 | 195 | 960 | 80 | 166 | |
| r: 1:00 | 382 | ||||||
| r1,600 |
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Workout Graph
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