Joe Fox 5000m row
5,000
Meters
22:50.9
Time
2:17.0
Pace
291
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 29 |
| Stroke Count | 665 |
| Drag Factor | 122 |
October 16, 2025 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:50.9 | 5,000 | 2:17.0 | 136 | 767 | 29 |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 29 |
| 4:34.7 | 2,000 | 2:17.3 | 135 | 764 | 29 |
| 4:39.9 | 3,000 | 2:19.9 | 128 | 739 | 29 |
| 4:36.8 | 4,000 | 2:18.4 | 132 | 754 | 29 |
| 4:24.9 | 5,000 | 2:12.4 | 151 | 818 | 30 |
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Workout Graph
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