André Van der Meij 5000m row
5,000
Meters
21:36.1
Time
2:09.6
Pace
310
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 125 |
November 01, 2025 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.1 | 5,000 | 2:09.6 | 161 | 853 | 26 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 25 |
| 4:17.9 | 2,000 | 2:08.9 | 163 | 861 | 27 |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 853 | 27 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 851 | 27 |
| 4:14.2 | 5,000 | 2:07.1 | 170 | 886 | 28 |
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Workout Graph
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