Quentin Helies v2000m/3:00r...3 row
3,500
Meters
11:35.7
Time
1:39.3
Pace
293
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,566 |
| Overall Time | 17:35.7 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1527 |
| Stroke Rate | 28 |
| Stroke Count | 324 |
| Drag Factor | 136 |
October 18, 2025 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.7 | 3,500 | 1:39.3 | 357 | 1527 | 28 | |
| 6:42.4 | 2,000 | 1:40.6 | 344 | 1483 | 27 | |
| r: 3:00 | 20 | |||||
| 3:18.1 | 1,000 | 1:39.0 | 360 | 1539 | 28 | |
| r: 2:00 | 25 | |||||
| 1:35.2 | 500 | 1:35.2 | 406 | 1696 | 31 | |
| r: 1:00 | 21 | |||||
| r66 |
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Workout Graph
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