Quentin Helies v3:00/2:00r...5 row
4,557
Meters
15:00.0
Time
1:38.7
Pace
386
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,666 |
| Overall Time | 25:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1550 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 149 |
October 25, 2025 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,557 | 1:38.7 | 363 | 1550 | 27 | |
| 3:00.0 | 911 | 1:38.7 | 363 | 1549 | 27 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 911 | 1:38.7 | 363 | 1549 | 28 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 912 | 1:38.6 | 364 | 1553 | 27 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 911 | 1:38.7 | 363 | 1549 | 27 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 914 | 1:38.4 | 367 | 1561 | 28 | |
| r: 2:00 | 22 | |||||
| r109 |
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Workout Graph
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