Quentin Helies 3x500m/1:00r row
1,500
Meters
4:31.7
Time
1:30.5
Pace
143
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,560 |
| Overall Time | 7:31.7 |
| Average Watts | 471 |
|---|---|
| Calories Per Hour | 1921 |
| Stroke Rate | 31 |
| Stroke Count | 143 |
| Drag Factor | 186 |
November 13, 2025 08:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.7 | 1,500 | 1:30.5 | 471 | 1921 | 31 | |
| 1:31.7 | 500 | 1:31.7 | 454 | 1862 | 31 | |
| 1:31.3 | 500 | 1:31.3 | 460 | 1882 | 31 | |
| 1:28.8 | 500 | 1:28.8 | 500 | 2020 | 33 | |
| r60 |
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Workout Graph
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