Quentin Helies 3x500m/1:00r row
1,500
Meters
4:35.3
Time
1:31.7
Pace
141
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,549 |
| Overall Time | 7:35.3 |
| Average Watts | 453 |
|---|---|
| Calories Per Hour | 1858 |
| Stroke Rate | 35 |
| Stroke Count | 161 |
| Drag Factor | 214 |
November 13, 2025 08:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.3 | 1,500 | 1:31.7 | 453 | 1858 | 35 | |
| 1:29.1 | 500 | 1:29.1 | 495 | 2002 | 35 | |
| 1:30.1 | 500 | 1:30.1 | 479 | 1946 | 35 | |
| 1:36.0 | 500 | 1:36.0 | 396 | 1661 | 35 | |
| r49 |
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