Quentin Helies 4:07 row
1,048
Meters
4:07.3
Time
1:57.9
Pace
70
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 183 |
November 14, 2025 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:07.3 | 1,048 | 1:57.9 | 213 | 1033 | 26 |
| 4:07.3 | 1,048 | 1:57.9 | 213 | 1033 | 26 |
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Workout Graph
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