Quentin Helies 6x4:00/2:00r row
6,990
Meters
24:00.0
Time
1:43.0
Pace
558
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,117 |
| Overall Time | 36:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 27 |
| Stroke Count | 642 |
| Drag Factor | 183 |
November 14, 2025 08:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,990 | 1:43.0 | 320 | 1402 | 27 | |
| 4:00.0 | 1,165 | 1:43.0 | 320 | 1402 | 27 | |
| 4:00.0 | 1,165 | 1:43.0 | 320 | 1402 | 27 | |
| 4:00.0 | 1,165 | 1:43.0 | 320 | 1402 | 27 | |
| 4:00.0 | 1,165 | 1:43.0 | 320 | 1402 | 27 | |
| 4:00.0 | 1,165 | 1:43.0 | 320 | 1402 | 27 | |
| 4:00.0 | 1,166 | 1:42.9 | 321 | 1405 | 27 | |
| r127 |
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Workout Graph
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