Quentin Helies 4x6:00/3:00r row
6,937
Meters
24:00.0
Time
1:43.7
Pace
548
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,010 |
| Overall Time | 36:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 27 |
| Stroke Count | 651 |
| Drag Factor | 140 |
November 15, 2025 11:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,937 | 1:43.7 | 313 | 1377 | 27 | |
| 6:00.0 | 1,735 | 1:43.7 | 313 | 1378 | 27 | |
| 6:00.0 | 1,734 | 1:43.8 | 313 | 1376 | 27 | |
| 6:00.0 | 1,735 | 1:43.7 | 313 | 1378 | 27 | |
| 6:00.0 | 1,732 | 1:43.9 | 312 | 1373 | 27 | |
| r73 |
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Workout Graph
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