Quentin Helies 8x2:00/1:00r row
4,857
Meters
16:00.0
Time
1:38.8
Pace
408
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,995 |
| Overall Time | 24:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1547 |
| Stroke Rate | 29 |
| Stroke Count | 461 |
| Drag Factor | 142 |
November 22, 2025 11:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,857 | 1:38.8 | 363 | 1547 | 29 | |
| 2:00.0 | 606 | 1:39.0 | 361 | 1541 | 30 | |
| 2:00.0 | 608 | 1:38.6 | 364 | 1553 | 29 | |
| 2:00.0 | 607 | 1:38.8 | 362 | 1547 | 29 | |
| 2:00.0 | 607 | 1:38.8 | 362 | 1547 | 29 | |
| 2:00.0 | 607 | 1:38.8 | 362 | 1547 | 29 | |
| 2:00.0 | 608 | 1:38.6 | 364 | 1553 | 29 | |
| 2:00.0 | 607 | 1:38.8 | 362 | 1547 | 29 | |
| 2:00.0 | 608 | 1:38.6 | 364 | 1553 | 29 | |
| r138 |
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Workout Graph
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