Quentin Helies 5x4:00/2:00r row
5,859
Meters
20:00.0
Time
1:42.4
Pace
470
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,956 |
| Overall Time | 30:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 27 |
| Stroke Count | 534 |
| Drag Factor | 187 |
November 24, 2025 08:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,859 | 1:42.4 | 326 | 1421 | 27 | |
| 4:00.0 | 1,172 | 1:42.3 | 326 | 1422 | 27 | |
| 4:00.0 | 1,172 | 1:42.3 | 326 | 1422 | 27 | |
| 4:00.0 | 1,172 | 1:42.3 | 326 | 1422 | 27 | |
| 4:00.0 | 1,172 | 1:42.3 | 326 | 1422 | 27 | |
| 4:00.0 | 1,172 | 1:42.3 | 326 | 1422 | 27 | |
| r97 |
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Workout Graph
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