Quentin Helies 3000m SkiErg
3,000
Meters
11:59.9
Time
1:59.9
Pace
197
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 34 |
| Stroke Count | 417 |
| Drag Factor | 125 |
November 24, 2025 08:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:59.9 | 3,000 | 1:59.9 | 203 | 997 | 34 |
| 2:26.9 | 600 | 2:02.4 | 191 | 956 | 33 |
| 2:24.4 | 1,200 | 2:00.3 | 201 | 991 | 34 |
| 2:22.6 | 1,800 | 1:58.8 | 209 | 1017 | 35 |
| 2:22.3 | 2,400 | 1:58.5 | 210 | 1022 | 36 |
| 2:23.7 | 3,000 | 1:59.7 | 204 | 1001 | 35 |
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Workout Graph
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