Quentin Helies v4:00/2:00r...5 SkiErg
5,721
Meters
20:00.0
Time
1:44.8
Pace
446
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,836 |
| Overall Time | 30:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 38 |
| Stroke Count | 777 |
| Drag Factor | 111 |
November 25, 2025 08:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,721 | 1:44.8 | 303 | 1344 | 38 | |
| 4:00.0 | 1,133 | 1:45.9 | 295 | 1313 | 39 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 1,134 | 1:45.8 | 295 | 1316 | 38 | |
| r: 2:00 | 24 | |||||
| 4:00.0 | 1,139 | 1:45.3 | 299 | 1330 | 38 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 1,147 | 1:44.6 | 306 | 1351 | 39 | |
| r: 2:00 | 24 | |||||
| 4:00.0 | 1,168 | 1:42.7 | 323 | 1410 | 40 | |
| r: 2:00 | 23 | |||||
| r115 |
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Workout Graph
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