Quentin Helies v3:00/2:00r...5 BikeErg
11,530
Meters
19:00.0
Time
1:38.8
Pace
488
Calories
| Rest Distance | 2,456 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,986 |
| Overall Time | 29:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1546 |
| RPM | 94 |
| Revolution Count | 1783 |
| Drag Factor | 92 |
November 26, 2025 19:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 11,530 | 1:38.8 | 362 | 1546 | 94 | |
| 3:00.0 | 1,814 | 1:39.2 | 358 | 1532 | 93 | |
| r: 2:00 | 463 | |||||
| 4:00.0 | 2,420 | 1:39.1 | 359 | 1534 | 94 | |
| r: 2:00 | 515 | |||||
| 5:00.0 | 3,029 | 1:39.0 | 360 | 1539 | 94 | |
| r: 2:00 | 481 | |||||
| 4:00.0 | 2,429 | 1:38.8 | 363 | 1548 | 94 | |
| r: 2:00 | 490 | |||||
| 3:00.0 | 1,838 | 1:37.9 | 373 | 1582 | 95 | |
| r: 2:00 | 507 | |||||
| r2,456 |
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Workout Graph
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