Quentin Helies 4x6:00/3:00r row
6,982
Meters
24:00.0
Time
1:43.1
Pace
557
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,065 |
| Overall Time | 36:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 27 |
| Stroke Count | 657 |
| Drag Factor | 143 |
November 28, 2025 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,982 | 1:43.1 | 319 | 1398 | 27 | |
| 6:00.0 | 1,742 | 1:43.3 | 317 | 1391 | 27 | |
| 6:00.0 | 1,744 | 1:43.2 | 318 | 1395 | 27 | |
| 6:00.0 | 1,746 | 1:43.0 | 319 | 1399 | 28 | |
| 6:00.0 | 1,751 | 1:42.7 | 322 | 1408 | 28 | |
| r83 |
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Workout Graph
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