Quentin Helies 2x2:00/1:00r row
1,218
Meters
4:00.0
Time
1:38.5
Pace
103
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,261 |
| Overall Time | 6:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1559 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 190 |
December 03, 2025 08:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,218 | 1:38.5 | 366 | 1559 | 29 | |
| 2:00.0 | 610 | 1:38.3 | 368 | 1565 | 30 | |
| 2:00.0 | 608 | 1:38.6 | 364 | 1553 | 29 | |
| r43 |
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Workout Graph
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