Quentin Helies 2x4:00/2:00r SkiErg
2,294
Meters
8:00.0
Time
1:44.6
Pace
179
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,338 |
| Overall Time | 12:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 40 |
| Stroke Count | 316 |
| Drag Factor | 116 |
December 03, 2025 08:22:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,294 | 1:44.6 | 306 | 1351 | 40 | |
| 4:00.0 | 1,146 | 1:44.7 | 305 | 1349 | 40 | |
| 4:00.0 | 1,148 | 1:44.5 | 306 | 1354 | 40 | |
| r44 |
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Workout Graph
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