Quentin Helies 10x2:00/1:00r row
6,078
Meters
20:00.0
Time
1:38.7
Pace
510
Calories
161
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,280 |
| Overall Time | 30:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 29 |
| Stroke Count | 595 |
| Drag Factor | 135 |
December 05, 2025 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,078 | 1:38.7 | 364 | 1552 | 29 | 161 |
| 2:00.0 | 609 | 1:38.5 | 366 | 1559 | 30 | 155 |
| 2:00.0 | 609 | 1:38.5 | 366 | 1559 | 29 | 158 |
| 2:00.0 | 608 | 1:38.6 | 364 | 1553 | 30 | 159 |
| 2:00.0 | 607 | 1:38.8 | 362 | 1547 | 30 | 160 |
| 2:00.0 | 607 | 1:38.8 | 362 | 1547 | 29 | 162 |
| 2:00.0 | 607 | 1:38.8 | 362 | 1547 | 30 | 162 |
| 2:00.0 | 607 | 1:38.8 | 362 | 1547 | 30 | 164 |
| 2:00.0 | 607 | 1:38.8 | 362 | 1547 | 30 | 164 |
| 2:00.0 | 608 | 1:38.6 | 364 | 1553 | 30 | 164 |
| 2:00.0 | 609 | 1:38.5 | 366 | 1559 | 31 | 165 |
| r202 |
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