Quentin Helies 5000m row
5,000
Meters
20:00.3
Time
2:00.0
Pace
330
Calories
138
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 120 |
December 20, 2025 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.3 | 5,000 | 2:00.0 | 202 | 996 | 25 | 138 |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 26 | 133 |
| 4:00.7 | 2,000 | 2:00.3 | 201 | 991 | 26 | 137 |
| 3:59.3 | 3,000 | 1:59.6 | 204 | 1003 | 25 | 140 |
| 3:59.9 | 4,000 | 1:59.9 | 203 | 997 | 25 | 142 |
| 4:00.3 | 5,000 | 2:00.1 | 202 | 994 | 25 | 142 |
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Workout Graph
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